One-on-One Sessions
Personal guidance through art, nature, and mind-body practices
For those seeking connection, clarity, or creative renewal...
One-on-One sessions provide a quiet space to slow down, breathe deeply, and reconnect with what nurtures your flourishing. Whether you're navigating change, feeling creatively blocked or burnt out, or simply longing to reconnect with yourself or the natural world, this one-on-one support fosters your unfolding path.
Rooted in ecotherapy, mindfulness, and the expressive arts, our time together is spacious, intuitive, and centered on deep presence. It’s a return to a more soulful way of being.
Sessions may include:
Nature-based practices for grounding and awareness
Dreamwork and seasonal reflection
Story as a tool for insight and healing
Personalized rituals and creative expression
Space to honor grief, joy, or simply what is
Creative Pathways: For Dreamers, Artists, Writers & Seekers
Some one-on-one journey’s take a creative turn
Creative Pathways sessions are designed for those who feel called to work through story, image, dream, and symbol. These sessions open space for your imagination to lead—whether you're beginning a project, in transition, or seeking a deeper sense of voice and expression.
Together, we may explore:
Dreams, myth, and archetype as sources of insight
Writing, movement, or ritual as creative process
Nature as collaborator, muse, or mirror
Ready to Begin?
You don’t need to have everything figured out. If you’re feeling called to reconnect with yourself, with nature, or with a deeper sense of meaning, I invite you to reach out.
This work begins with a conversation—one that honors where you are and what you’re seeking. From there, we can explore whether a one-on-one journey feels right for you.
To inquire about working together, please send a message.
I personally review each inquiry and will reply with next steps, including a few simple questions to help us begin in a thoughtful and spacious way.
Inside the Rewilding Approach
Holistic and Integrative
Rewilding is an integrative approach that combines the following evidence-based modalities to support the “re-creation” of wellness in our lives:
Mind-Body Therapies
EcoTherapy
Expressive Arts Therapies
You can find out more about each of these approaches below, and feel free to contact us for further details about individual or group sessions or our comprehensive packages.
Mind-Body Therapies
Mind-Body Therapy focuses on the powerful connection between your mental, emotional, and physical states by integrating various therapeutic techniques to enhance self-awareness, reduce stress, and promote overall well-being.
What to Expect:
Meditation and Mindfulness Practices: Learn techniques to calm the mind, reduce stress, and enhance self-awareness.
Guided Visualization: Engage in imaginative exercises to explore your inner world and gain insights into your subconscious mind.
Dream Analysis: Unpack the symbolic meanings of your dreams and how they relate to your waking life.
Storytelling and Myths: Explore myths and archetypal stories to find parallels in your own experiences and behaviors.
Ecotherapy
Ecotherapy helps us reconnect with nature. This approach reduces stress, improves mood, and fosters a deeper connection to the environment.
What to Expect:
Forest Bathing: Tranquil, peaceful, and mindful, forest bathing offers a calming escape, allowing you to relax and establish a deep connection with the natural world.
Guided Nature Walks: Stimulate your senses and experience the therapeutic benefits of being in nature while engaging in mindful walking and observation.
Mindfulness in Nature: Practice mindfulness techniques outdoors to enhance relaxation and promote present-moment awareness.
Nature-Inspired Art Therapy: Discover the healing power of nature as you create art using natural materials or draw inspiration from your surroundings. Express your emotions and find healing in the beauty of the natural world.
Expressive Arts
Expressive Arts Therapy: Use creative processes such as painting, drawing, music, and dance to facilitate emotional expression and healing. This therapy is ideal for those who find it easier to express themselves through creative means rather than words. Engaging in artistic activities helps explore your inner world, process emotions, and unlock your creative potential in a supportive and non-judgmental environment.
What to Expect:
Art Making: Engage in painting, drawing, or sculpting to explore and express your emotions creatively.
Music and Movement: Use music, dance, and other forms of movement to release emotions and enhance physical and emotional well-being.
Creative Writing: Write poems, stories, or journals to articulate thoughts and feelings that may be difficult to express verbally.
